This tool is designed to walk you through a process of defining your vision of the future five years from now. By comparing your ideal vision of the future to your nightmare vision, you can more accurately determine which steps you need to take in order to move away from your nightmare vision and closer to your ideal vision.

This two-page tool provides you with a structured process that you can follow to write your life story. According to Dan P. McAdams' three-level model of personality and narrative identity, our life story represents the third level of personality and provides us with a sense of unity, meaning, and purpose in life.

This tool consists of a series of prompts to guide you in conducting a retrospective analysis on the past year of your life. It contains a list of reflective questions to help you gain perspective on the past year, an example of how to complete the retrospective analysis, and a blank template that you can fill out.